Mischo Beauty Superstar of the Week: Kimberly Snyder

The "Mischo Beauty Superstar" series is back! Yay! And I'm happy to announce that this week's beauty superstar is Kimberly Snyder of "Kimberly Snyder's Healthy and Beauty Blog". I can't begin to tell you all how much I HEART Kimberly and her blog! And if you know me personally, I've probably already talked you to death about a "glowing green smoothie"! LOL.

Kimberly is a clinical nutritionist and yoga instructor, and her blog is filled with great eating tips, wellness advice and overall health information. Her blog is actually quite addictive- once you start reading, you'll probably spend hours on it. You'll definitely feel inspired to try something new to improve your diet after reading it, and you'll definitely come back for more.

If you've joined my "A Healthy, Sexy & Beautiful 2010" challenge, then you know I've already recommended her blog as a great resource! I'm encouraging you to check it out- and if you decide to visit, please let me know what you think!

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Mischo Beauty School: Top 10 Anti-Aging Foods (VegNews)

I've decided to resume the "Mischo Beauty School" posts with a focus on internal beauty (as we discussed last week) and anti-aging by sharing with you all a list I discovered in the January/February 2009 issue of VegNews. Now I'm not a vegetarian (at least not yet) but I love reading my friend's copies of VegNews, as I'm always looking to improve my diet. Well in an article entitled "Food for Life" by Angelina del rio Drake, I discovered the "Top 10 Anti-Aging Foods" list.

I loved this list because quite frankly, I enjoy eating just about everything on it and I'm glad to know I'm on the right track! And so in no particular order the list includes:

- Acai
- Avocados
- Beans
- Blueberries
- Dark Leafy Greens
- Extra-Virgin Olive Oil
- Garlic
- Sweet Potatoes
- Tomatoes
- Walnuts

Oh, and while we're on the subject of internal beauty, Kimberly Snyder (Envision Beauty Blog) recently posted a new recipe for her Fall Green Smoothie (thanks to DE for letting me know!), so if you get a chance, please check it out.

I'd love to know your thoughts on the "Top 10 Anti-Aging Foods" list! Are they already a part of your diet? Do you plan to incorporate them? Are there foods missing from the list that we should know about? Please share!

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