I loved this list because quite frankly, I enjoy eating just about everything on it and I'm glad to know I'm on the right track! And so in no particular order the list includes:
- Acai
- Avocados
- Beans
- Blueberries
- Dark Leafy Greens
- Extra-Virgin Olive Oil
- Garlic
- Sweet Potatoes
- Tomatoes
- Walnuts
Oh, and while we're on the subject of internal beauty, Kimberly Snyder (Envision Beauty Blog) recently posted a new recipe for her Fall Green Smoothie (thanks to DE for letting me know!), so if you get a chance, please check it out.
I'd love to know your thoughts on the "Top 10 Anti-Aging Foods" list! Are they already a part of your diet? Do you plan to incorporate them? Are there foods missing from the list that we should know about? Please share!
4 comments:
Thank you for this post. It's right on time!!!
To Vanessa S: You're welcome!
i eat it all. no wonder high school boys still ask me for my number.lol
To beautylogicblog: Ha! I love it! Heheheh... girl, and I still get carded- go figure!
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