- Multivitamin
- Flax Seed Oil
- Fish Oil
- Borage Oil
- Vitamin C
- Vitamin B12
- Cod Liver Oil
- Veggie Greens
- Psyllium Husks
So my question for you today is: What's your vitamin/supplement regimen? What do you take and why?
*Mischo Beauty is a beauty blog for informational purposes only and is not a substitute for medical advice. If you are in doubt, please seek the advice of your physician. Mischo Beauty is in no way responsible for the effects of posted information. If you choose to try these products, you do so at your own risk.
16 comments:
I take probiotics, which are basically live bacteria that help aid your digestive system. I also take a multivitamin. Are each of those supplements you listed taken individually?
Currently I take the following twice a day:
multi-vitamin
5000 mcg biotin
2500 mg B12 sublingual
500 mg Calcium
Fish Oil
Vitamin D
Cod Liver Oil Pills
Because I am a gastrice bypass patient now I don't eat all of my needed supplements any more so to get the needed daily supp. I take all these twice a day. I have noticed a huge difference in my skin and hair:)
To The BeautyXchange: Thanks for that! And yes, I take each individually...
To slvrlips: Wow! Thanks so much for sharing that- really appreciate it.
solgar hair nail and skin supplement, source naturals b-3 and a multivitamin from the drugstore.
I'm a vitamin nut.. I take Multi, Essential Fatty Acid, green shake, msm, Extra Vitamin C (great for building collagen) Zinc (great for hair growth), B-12 sublingual,
I work out about 5 days a week and my FAVORITE supplement would have to be my hemp seed protein powder. Hemp seeds have the most complete edible and usable protein! BUT, they are a complete meal. They contain all the essential amino acids the body needs to survive. Then there's my Vegan Multi-Vitamin and my B-Complex, Flax seed oil...Hmmm, I wonder if my probiotics count? lol
I take a lot of vits & supplements because I don't have the best diet so I try to compensate w/ my vit regimen. I take: Centrum 1 A Day multi vit for Women, Evening Primrosw, Biotin, Garlic Oil, Omega 3, GNC Ultra Nourish Hair, Flaxseed Oil, Super B Complex, L-Cysteine, and Zinc. When I don't feel like taking all those I usually take my multi vit & a Nioxin Intensive Recharging Complex.
Daily I take - Flaxseed Oil (good for managing dandruff/seborrheic dermatitis), Phyto Phytophanere (hair/nails), Rene Furterer Vitalfan (hair), Vitamin C (immune system) & a basic antioxidant (general health/skin/hair).
To Crystal: Thanks for sharing!
To beautylogicblog: Thanks, girly! You inspired me to step up my regimen after reading your blog!
To Yashieka: You go girl! WOW! Ok, I'm inspired to check out the hemp seed protein powder! Thanks for sharing!
To Kim: Thanks so much for sharing, Kim. You also inspired me to step up my regimen!
To Johnica: Thanks, Johnica!
I've been taking "Phyto Phytophanere" supplements for 2mos. not but have not notice a much change. But I'm going to consider the Flaxseed Oil supplements.
I'm interested in IMEDEEN Time release supplements -any good?
To Eve's Core: You should give yourself 60- 90 days, and it also varies by individual... I haven't tried the Imedeen supplements- if you do, please let me know your thoughts! :)
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