What's your vitamin/supplement regimen?

As I mentioned in a post earlier today, I don't like to rely on supplements for all of my nutritional needs. But, my diet isn't perfect and I refuse to allow my hair, skin and nails to suffer because of it! I am constantly working to improve my diet, and I know I'll get there! But, in the meantime, I'm assisted with the regimen below:

- Multivitamin
- Flax Seed Oil
- Fish Oil
- Borage Oil
- Vitamin C
- Vitamin B12
- Cod Liver Oil
- Veggie Greens
- Psyllium Husks

So my question for you today is: What's your vitamin/supplement regimen? What do you take and why?

*Mischo Beauty is a beauty blog for informational purposes only and is not a substitute for medical advice. If you are in doubt, please seek the advice of your physician. Mischo Beauty is in no way responsible for the effects of posted information. If you choose to try these products, you do so at your own risk.



The BeautyXchange said...

I take probiotics, which are basically live bacteria that help aid your digestive system. I also take a multivitamin. Are each of those supplements you listed taken individually?

December 24, 2009 at 6:00 PM
slvrlips said...

Currently I take the following twice a day:

5000 mcg biotin
2500 mg B12 sublingual
500 mg Calcium
Fish Oil
Vitamin D
Cod Liver Oil Pills
Because I am a gastrice bypass patient now I don't eat all of my needed supplements any more so to get the needed daily supp. I take all these twice a day. I have noticed a huge difference in my skin and hair:)

December 24, 2009 at 6:05 PM
Mischo Beauty said...

To The BeautyXchange: Thanks for that! And yes, I take each individually...

December 24, 2009 at 9:13 PM
Mischo Beauty said...

To slvrlips: Wow! Thanks so much for sharing that- really appreciate it.

December 24, 2009 at 9:14 PM
crystal said...

solgar hair nail and skin supplement, source naturals b-3 and a multivitamin from the drugstore.

December 25, 2009 at 5:27 AM
beautylogicblog said...

I'm a vitamin nut.. I take Multi, Essential Fatty Acid, green shake, msm, Extra Vitamin C (great for building collagen) Zinc (great for hair growth), B-12 sublingual,

December 26, 2009 at 11:32 AM
Yashieka said...

I work out about 5 days a week and my FAVORITE supplement would have to be my hemp seed protein powder. Hemp seeds have the most complete edible and usable protein! BUT, they are a complete meal. They contain all the essential amino acids the body needs to survive. Then there's my Vegan Multi-Vitamin and my B-Complex, Flax seed oil...Hmmm, I wonder if my probiotics count? lol

December 28, 2009 at 9:24 AM
Kim said...

I take a lot of vits & supplements because I don't have the best diet so I try to compensate w/ my vit regimen. I take: Centrum 1 A Day multi vit for Women, Evening Primrosw, Biotin, Garlic Oil, Omega 3, GNC Ultra Nourish Hair, Flaxseed Oil, Super B Complex, L-Cysteine, and Zinc. When I don't feel like taking all those I usually take my multi vit & a Nioxin Intensive Recharging Complex.

December 28, 2009 at 8:55 PM
Johnica said...

Daily I take - Flaxseed Oil (good for managing dandruff/seborrheic dermatitis), Phyto Phytophanere (hair/nails), Rene Furterer Vitalfan (hair), Vitamin C (immune system) & a basic antioxidant (general health/skin/hair).

December 30, 2009 at 6:17 PM
Mischo Beauty said...

To Crystal: Thanks for sharing!

January 3, 2010 at 8:15 PM
Mischo Beauty said...

To beautylogicblog: Thanks, girly! You inspired me to step up my regimen after reading your blog!

January 3, 2010 at 8:16 PM
Mischo Beauty said...

To Yashieka: You go girl! WOW! Ok, I'm inspired to check out the hemp seed protein powder! Thanks for sharing!

January 3, 2010 at 8:18 PM
Mischo Beauty said...

To Kim: Thanks so much for sharing, Kim. You also inspired me to step up my regimen!

January 3, 2010 at 8:19 PM
Mischo Beauty said...

To Johnica: Thanks, Johnica!

January 3, 2010 at 8:20 PM
Eve's Core said...

I've been taking "Phyto Phytophanere" supplements for 2mos. not but have not notice a much change. But I'm going to consider the Flaxseed Oil supplements.

I'm interested in IMEDEEN Time release supplements -any good?

February 15, 2010 at 12:19 AM
Mischo Beauty said...

To Eve's Core: You should give yourself 60- 90 days, and it also varies by individual... I haven't tried the Imedeen supplements- if you do, please let me know your thoughts! :)

February 17, 2010 at 5:32 PM

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