Because You're Worth It!: Exhale Mind Body Spa DVD's

Fitness is definitely at the top of my list of New Year's resolutions, because if you're not fit internally, it'll definitely show itself in the outward appearance of your hair, skin and nails! Well, Exhale Mind Body Spa has recently released two DVDs- Exhale: Core Fusion Pilates Plus & Exhale: Core Fusion Body Sculpt.

Both DVDs are segmented into five focused workouts of just 10 minutes each and work to tone, sculpt, relax and refresh the body. Most of you know that I love running and track my workouts on nikeplus.com, but there are times when I can't - or just don't feel like going to the gym and when it comes to working out, at-home alternatives will help keep you focused.

Since I've started using these DVDs (they're both very easy to follow), I've definitely both seen and felt changes in my body- for example, my biceps are shaping up very nicely! Yay! At any rate, you should really give yourself alternatives to ensure that there are no excuses for missing a workout! For more information on these DVDs, visit www.exhalespa.com.

What are your fitness plans/goals for the year? I'd love to know!