beauty sleep" and why it's so important to be consistent with your bedtime beauty regimen.
A consistent regimen is important because not only does getting enough sleep mean being well rested, stress free and hopefully productive for the next day- it also means that internally our cells (specifically hair, nail and skin cells) are repairing themselves and regenerating THE ABSOLUTE MOST while we're sleeping! The means younger looking and healthy skin, hair growth and strong nails! And so now you understand the importance of "beauty sleep"!!
It's also important to make sure you're consistent with your skincare regimen, removing makeup before bed, using products rich in antioxidants and are sleeping on our silk pillowcases!
So what I'd like to know from you is: What's your bedtime beauty regimen?